Get back to sleep!
Do you have trouble getting to sleep on your own? Wake up in the middle of the night and can’t get back to sleep? I struggle with this nearly every night. I need the TV on to fall asleep and usually end up on the couch for most of the night as my husband does not like the TV being on while he’s trying to sleep. It’s not the sound of the TV that bothers him, it’s the light that comes from it. I’ve often seen white noise machines which may work for my situation. I found a few different ones at Dreamessentials.com. Definitely something worth checking out.
